Our minds are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can distort reality, leading to inaccurate beliefs and sentiments. By understanding these common cognitive distortions, we can start on the jour… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary… Read More